We all know exercise is important for any weight loss or weight management regimen. Daily exercise makes you stronger and makes you feel better. But did you know that if you Nudge yourself to regular exercise, the effects are much more far reaching than just weight loss and strength? Studies show that daily exercise can add years to your life, stave off sickness and disease, and even improve your quality of life.  http://tinyurl.com/leopwcg

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